How to Pack a Balanced Lunch in a Tri Bento Box

Quick answer

To pack a balanced lunch in a Tri Bento Box, fill each compartment with a different food group: grains, protein, and vegetables or fruit. The stainless steel design keeps food fresh and separate.

Steps to pack a balanced lunch

1. Choose your grain base: Fill the bottom compartment with a cooked grain such as rice, quinoa, or whole-wheat pasta. Let it cool before sealing to avoid condensation. Overfilling can make the lid hard to close; leave a little space.
2. Add a protein source: Place grilled chicken, tofu, hard-boiled eggs, or beans in the middle compartment. Cut into bite-sized pieces for easy eating. Avoid saucy proteins that might leak; pat dry before packing.
3. Fill the top with vegetables or fruit: Use the smallest compartment for raw or lightly steamed vegetables, or fresh fruit. Wash and dry thoroughly to keep them crisp. Don’t pack wet vegetables like sliced tomatoes directly; use a small silicone cup if needed.
4. Pack a small side of dressing or dip: If your meal needs dressing, store it separately in a small leak-proof container and add just before eating. Never pour dressing directly into the compartment; it will make the food soggy.
5. Seal and store properly: Close each compartment tightly and stack them. Carry the Tri Bento Box upright in your bag to prevent shifting. Check that the rubber gasket is clean and positioned correctly for a leak-proof seal.

Product facts

• Tri Bento Box: The Tri Bento Box is made of high-quality stainless steel, inspired by traditional Indian tiffins. Stainless steel is durable, non-reactive, and keeps food at the right temperature longer than plastic containers.